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55be9034d4 History. Paul(Whyalla, Australia)The photos are excellent&I liked everything. $14.95Hard CopyVersion Includes hard copy shipped to your address, plus digital download version (89MB PDF) of the Ultimate Guide to Stretching & Flexibility. He knew of the myotatic stretch reflex which causes a muscle to contract when lengthened too quickly, and of the inverse stretch reflex, which causes a muscle to relax when its tendon is pulled with too much force. J Athl Train 1997; 32 (1): 34-9 ^ Feland JB, Marin HN. A book that took stretching seriously with a detailed list and picture of every possible stretch a person can do. A updated version of this document may be available. International Journal of Sports Science and Engineering. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes.
And best of all, she could now play tennis without her lower back tightening up and her legs getting sore and tired.Optimum health and peak performance&(Brads book is) an excellent, important guide to optimum health and peak performance. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. The information I have compiled here comes from various expert sources, and I certainly learned a lot when I researched the subject, but Im not an expert myself. The author is a prominent sports trainer with more than 15 years experience in the health and fitness industry.Good Medicine MagazineExercising while your muscles are stiff and cold is asking for trouble. Mobility Training for the Martial Arts, by Tony Gummerson (referred to as Gummerson in the rest of this document) Further information on these books and others, is available near the end of this document. To this end it is a very practical text with concise chapters written in an easy to read manner but without being punctuated by research findings or scientific references.Overall, The Stretching Handbook is well laid out, user friendly and very suitable for athletes and developing coaches. Proprioceptive neuromuscular facilitation techniques in sports medicine: a reassessment. SynerStretch For Total Body Flexibility, from Health For Life (referred to as SynerStretch in the rest of this document) . NNo more trying to remember which stretch to do. No room for guessing!My techniques boost performance and cut recovery time by daysThe Ultimate Guide to Stretching & Flexibility teaches everything you need to know to maximize your workouts and minimize your injuries.